Smoothies

Since summer is coming, smoothies seemed like an appropriate topic to write about. I am seriously obsessed with smoothies. I think they are an excellent source of vitamins if you don't want to eat actual fruit (and they are just delicious). 

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Tropical mango

What you will need:

  • 1 cup of orange juice 
  • 1 and a half cups of mango (frozen or fresh, I used frozen)
  • 5 ice cubes (optional)
  • 1/2 of a banana or a half a cup of yogurt 

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Here's what it looks like. Once everything was in the blender I put it on the frozen drinks setting. I'm not sure it matters how you blend it, but once you hear the blending stop and the smoothie is smooth it is done. 

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Strawberry-Banana  

Ingredients:

  • 1 cup of strawberries 
  • 1 banana
  • 1 cup of orange juice
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Berry Blend

  • 1 cup of mixed berries 
  • 1 cup of orange juice
  • 1/3 of a banana
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TIP: add orange juice when needed (apple juice can be substituted for orange juice, but it has more sugar) 

 

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That's all for now

-Maddie💗

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